ADHD Resources -

***Updated Feb 23, 2026***

Developing new resources is an important aspect of learning to understand and manage your ADHD. The internet is abundant with resources, some good, some not. Not all the information you’ll find on the internet is accurate, especially information posted on online chats and forums.

My Personal Favorites:

  • ADDitude Magazine - Evidence-based articles, research, and webinars related to ADHD. You will find resources for children, parents, teachers, relationships, and adults www.Additudemag.com Highly Recommended

  • Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier, PhD Highly Recommended

  • Award Winning - “How to ADHD”. Jessica McCabe’s channel offers numerous ADHD videos shorts that very informative and humorous. https://www.youtube.com/@HowtoADHD Highly Recommended

ADHD Organizations:

  • CHADD  - Association for ADHD Children, Adults, and Families www.Chadd.org

  • ADDA - Association for Adults with ADHD. www.add.org

Books:

  • “Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD” - by Tamara Rosier, PhD Highly Recommended

  • “Understand Your Brain, Get More Done: The ADHD Executive Functions” - by Ari Tuckman PsyD MBA

  • “A Radical Guide for Women with ADHD” by Sari Solden and Michelle Frank 

  • “ADD-Friendly Ways to Organize Your Life” - by Judith Kolberg, Kathleen Nadeau

  • “Is It You, Me or Adult ADD? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder” - by Gina Pera.

  • NEW Book - “The ADHD Productivity Manual” - by Ari Tuckman, PhD

  • Articles about women and ADHD - https://www.additudemag.com/?s=women+and+ADHD·      

Online Resources:

  • ADDitude Magazine - Evidence-based articles, research, and webinars related to ADHD. You will find resources for children, parents, teachers, relationships, and adults www.Additudemag.com

  • A.D.D. Warehouse - Since 1990, we have built the world's largest collection of ADHD-related books, videos, training programs, games, professional texts and assessment products.

    ADD CRUSHER - is an innovative and effective alternative treatment approach that provides ADD-friendly videos & tools to help you CRUSH your ADHD. Check it out! www.ADDCrusher.com.  Use this Promo Code: RUDY15  and you will receive a 15% discount on your purchase.

Videos:

 RSD Rejection Sensitive Dysphoria videos

  • How ADHD Affects Adults | ADHD - Not Just for Kids (Full Documentary) - https://www.youtube.com/watch?v=jyUVc0Iteb0

  • Adult ADHD: Regaining Focus - (25min video) - In Adult ADHD: Regaining Focus. Patients describe how ADHD has altered their lives and share how they have worked to overcome its effects. Leading medical experts in the field explain how the human brain misfires in people with ADHD and what new treatment options are helping adults finally gain control over this condition. Adult ADHD: Regaining Focus – (25min video) 

  • ADHD Epiphany: Adults Prosper With Diagnosis  [6:48min video]. Good Morning America - Interviews adults who discover their ADHD in adulthood. GMA also interview Dr. Ned Hallowell. A very good and informative interview regarding adult ADHD. ADHD Epiphany: Adults Prosper With Diagnosis 

  • All In the ADHD Family - ABC News aired this Special Report about Adult ADHD. The program follows two undiagnosed ADHD adults who discuss the challenges, disappointments and lost dreams they endured before being finally diagnosed. Both adults were well into their adult lives (42 and 50 years old) before being diagnosed. This is a remarkably tender and evidence-based presentation that also shows how some adults with ADHD may turn their lives around following accurate diagnosis and treatment. All In the ADHD Family

Adult ADHD Meetup

Virtual Support Group

Many people who live with ADHD tend to feel isolated, different, and misunderstood. Our group members often express relief at finally finding a group of people like themselves who share their life experiences.  
https://www.adhdcenterforsuccess.com/events

My Book to aid you in ADHD Planning 

“Beyond To-Do Lists”

An Easy to Use Planner System for the Organizationally Challenged 

Tools and Forms by Rudy Rodriguez, ADHD Coach. Most individuals with ADHD will tell you that they are organizationally challenged, have difficulty completing tasks, and struggle with time management. Beyond To-Do Lists introduces a systematic approach to organizing your time, which will result in less stress, better results, and greater productivity. The planning system comprises a series of unique tools and planning forms that allow you to achieve the results you desire.