For Adults with ADD Health & Nutrition EMOTIONS & SHAME “Perfect Is a Myth” — and Other Self-Esteem Boosters

BY ARI TUCKMAN, PSY.D., MBA

How to Raise Your Self-EsteemIn case you haven’t noticed, none of us is perfect. But adults with attention deficit disorder (ADHD or ADD) struggle more than most in getting through life — and their self-esteem may take a beating for it.What if you could turn those negative emotions around and feel good about yourself? You can find small ways to raise your self-esteem while accepting your imperfections. Read the full article